Nutrition
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What Is a Fasting Mimicking Diet?
A diet that mimics fasting is minimal in protein, carbs, and calories. It enables you…
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Is the Keto Diet Recommended for Those with Hypothyroidism?
A doctor would typically suggest anti-inflammatory diets, such as the Mediterranean diet if you have…
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Thalassemia Minor Diet: Your Ultimate Guide to Foods to Embrace and Avoid
For people with thalassemia minor, a well-balanced diet rich in fruits and vegetables is frequently…
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10 Ways to Boost Your Veggie Intake Without Salads
Eating more vegetables is essential for a balanced diet, but not everyone enjoys salads. If…
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Jenifer Propets
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